Australasian Register of Colon Hydrotherapists
ARCH is Australias leading community for Colon Hydrotherapists. Together we set standards, support our members and spread the word about this effective, natural treatment that we provide for thousands of people, from all walks of life, every week.
ARCH members are passionate about our therapy, because we see on a daily basis the real, positive effects it has on people’s lives, whether they’re suffering with digestive problems or simply looking for a natural boost to their health and wellbeing.
We’re here to help you, whether you want to find a Colon Hydrotherapist, learn how to become a Colon Hydrotherapist or just find out more about how ARCH works as a community to inform the public and support our members.
What is Colon Hydrotherapy
Colon Hydrotherapy is a completely natural treatment that is enjoyed by thousands of people every day, from celebrities and film stars to ordinary people of all ages, from all walks of life. It may seem a little strange at first, but the more you learn about the treatment and its many benefits, the more you’ll see that it is a very normal and natural way to take care of your health and wellbeing.
You’ll also find answers to our most frequently asked questions. As Colon Hydrotherapists, we understand that you’ll naturally have some reservations and concerns, and we’re here to put your mind at rest and reassure you that, thanks to the high standards set by ARCH, you are in the safest possible hands.
Benefits of Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and destress.
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.