How does an infra red sauna work?
As you might know, sweating is a great way to burn calories. It will also rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?
Infrared saunas use Infrared Heat Technology. This is heat created by light rather than the traditional way of heating stones. The infrared light penetrates deep into the muscle tissue. It will boost blood flow and increasing oxygenation. Infrared saunas are comfortable, relaxing and a completely safe technology.
Infrared saunas help your body release a number of toxins. These include heavy metals like mercury and lead and environmental chemicals. The benefits don’t stop there, though. There are many more benefits of an infrared sauna. With this technology, you can lose weight or use it for relaxation. It will help to relieve unwanted pain whilst increasing your circulation. An Infrared sauna will also help to purify your skin and detox you generally.
Benefits of Infrared Sauna Therapy
Detoxify your body
Sweating is one of the body’s most natural ways to eliminate toxins. It is therefore recognised as a crucial part of detoxification. When compared to traditional Swedish saunas, an infrared sauna allows your body to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation. It does this by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body. This, in turn, allows you to relax and destress.
Do you suffer from muscle aches or joint pain? Infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. Less inflammation, less pain.
The heat generated by an infrared sauna will cause your core temperature to increase. This may also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, it will burn more calories. Burning more calories results in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow. This will aid muscle recovery, and decrease pain and inflammation after intense exercise.
Infrared sauna technology can help purify your skin. It does this by removing toxins from your pores. It can also increase circulation which results in clearer, softer, and healthier-looking skin.