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Candida

Candida

CANDIDA ALBICANS‘ everybody has candida, it’s a harmless inhabitant of a healthy gut. Certain conditions allow it to change form:

Some of the symptoms:

  • Bloating
  • Flatulence
  • Thrush
  • Depression
  • Palpitations
  • Weight Gain
  • Bowel Problems
  • Lack of energy
  • Poor immunity

Who can get Candida?

Anyone of any age can get Candida. It is reportedly 8 times more common in women than men, aggravated by certain contraception methods,


Triggers:

  • Stress/ adrenal exhaustion
  • Antibiotics
  • Contraceptive pill
  • Diets high in sugar
  • Environmental and chemical overload
  • Excess alcohol
  • Hormone replacement therapy
  • Poor liver function

Self Help:

the body can’t cope with the overload

  • Avoid all sugar and sugary foods
  • Don’t use artificial sweeteners
  • Get into food combing habit
  • Drink more water
  • Cut out Cows milk
  • Avoid yeast drinks and foods
  • Eat the freshest possible foods
  • Wash fresh fruit
  • Check labels for additives